WHY DOES HAIR FALL OUT DURING WEIGHT LOSS?

Why Does Hair Fall Out During Weight Loss?

Why Does Hair Fall Out During Weight Loss?

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Losing weight is often a positive step toward better health, but it can sometimes come with surprising side effects — like hair loss.

Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.

The Link Between Dieting and Hair Shedding



Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.

Common causes include:
- Lack of protein, iron, or vitamins
- Extreme calorie restriction
- Hormonal imbalances
- The body reacts to sudden changes

Temporary Hair Loss Explained



Most hair loss related to weight loss is called telogen effluvium.

Key facts:
- There’s a delay between cause and effect
- No bald patches, just thinning
- It often resolves on its own

Nutrients Critical for Hair Health



If you're trying to lose weight, be sure not to miss these nutrients:
- Protein
- Iron
- Vital for cell renewal and keratin production
- Supports hair tissue repair and growth
- Linked to healthy follicles and hormonal balance

Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.

Yes — With the Right Strategy



You don’t have to choose between losing weight and keeping your hair.

Tips include:
- Lose weight gradually
- Eat a nutrient-rich diet
- Consider a multivitamin
- Both affect hormones and hair health
- Hair needs water, too

What to Do If You’re Already Losing Hair



If you notice excessive shedding:
- It’s likely temporary
- Check for deficiencies or thyroid issues
- Replenish what’s missing
- Avoid tight hairstyles and harsh products
- Hair regrowth takes a few months

Should You Talk to a Doctor?



If hair loss continues beyond 6 months or worsens significantly, it's a good idea to consult a healthcare provider.
- Thyroid dysfunction
- Autoimmune conditions
- Need professional correction

Conclusion



By understanding what’s happening inside your body, you can take steps to website protect your health — and your hair.

Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe.

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